Under 300 Calories

INGREDIENTS

1. 1/2  pounds of organic brussels sprouts, ends trimmed.
2. 1 pounds of organic Boneless Chicken Breasts 
3. 1/4 pounds of organic potatoes
4. 1 Tbsp all natural 1% low fat cottage cheese
5. 1/2 onion 
6. 1/2 Tbsp EVOO
7. 1/2 Tbsp Sea Salt 

Tantalizing pan roasted chicken breasts  & brussels sprouts with grated potatoes in a all natural 1% low fat cottage cheese & onion sauce.