Organic French Lentil Soup Night

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INGREDIENTS

1. 1/2 onion, chopped
2. 2 Medium carrots, peeled, and shredded.
3. Coarse Sea Salt and freshly ground black pepper
4. Peas
5. 1/2 Roasted Pistachio butter
6. 1 Tbsp EVOO 
7. 1/2  Tbsp cayenne pepper

Cooked lentil over medium heat until shimmering for 15 min.  Added onion, shredded carrots, peas, cayenne pepper, sea salt and pepper finished with roasted pistachio butter. 

Crazy Banana

INGREDIENTS

1. 1 Banana
2. 1/4 organic handmade peanut butter
3. 1/2 Tbsp  black peppercorns.

A perfectly ripe banana layered with rich, creamy handmade peanut butter & sprinkled with black peppercorns.

Under 300 Calories

INGREDIENTS

1. 1/2  pounds of organic brussels sprouts, ends trimmed.
2. 1 pounds of organic Boneless Chicken Breasts 
3. 1/4 pounds of organic potatoes
4. 1 Tbsp all natural 1% low fat cottage cheese
5. 1/2 onion 
6. 1/2 Tbsp EVOO
7. 1/2 Tbsp Sea Salt 

Tantalizing pan roasted chicken breasts  & brussels sprouts with grated potatoes in a all natural 1% low fat cottage cheese & onion sauce.

I.C.T Dish

Mixed vegetable broth and Israel couscous with homemade tomato sauce, steamed red cabbage, and steamed chicken on the side, garnished with almonds.

Sweet potato blended with Clementine

Roasted mashed sweet potatoes mixed with hand squeezed Clementine liquid and pan-fried red onions garnished with pepper and fennel. Recipe up on request.